4 Lifestyle Routines to Prevent Wrinkles and Improve Elasticity

Sleeping upright: Sleeping on your side can cause your face to be compressed, deepening nasolabial folds and wrinkles around your eyes. Develop the habit of sleeping upright, facing the ceiling, to prevent skin pressure.

Breaking the habit of resting your chin: Resting your chin on your hand can disrupt facial lines and cause constant friction and pressure on your skin, reducing elasticity. Always maintain good posture.

Make neck stretching a part of your daily routine: The skin on the neck is thin and prone to wrinkles. Prevent neck wrinkles and improve blood circulation by regularly stretching your neck, tilting it back or stretching it side to side.

Facial muscle management: The unconscious habit of frowning creates deep expression lines. Look in the mirror frequently to make sure you're not frowning, and consciously relax the muscles between your eyebrows.