What is the most important lifestyle habit that affects your skin?

There are so many lifestyle habits that affect our skin.

First of all, your eating habits are really important. In particular, eating plenty of vegetables and getting the right amount of protein is essential for healthy skin.

And you do a lot of stretching these days while you work, right?

But your face needs stretching too! If you do this every now and then, your skin will become more elastic!

And of course, not getting stressed is important, but it's the hardest part, haha

Sleep is important! It's good to go to bed at 10 p.m., but don't go past midnight!

Although it is a simple lifestyle habit, if you do it consistently, your skin will become healthier.