Is the air quality real? My emergency routine for days like today when my skin feels stuffy.

Wow, did you see the sky today? The fine dust is making my vision blurry, and my throat is so itchy I'm dying. I just got home and looked in the mirror, and my skin was so ashy, it was so frustrating, so I quickly washed it. As someone who analyzes ingredients, I think on days like this, protecting the damaged skin barrier and replenishing energy from within is more important than simply washing the surface. First, I gently removed the dirt from my pores with a mildly acidic cleanser, then immediately applied an antioxidant-rich mask. And here's the most important thing: taking care of the skin on the outside isn't enough. Today, I took extra care with hyaluronic acid supplements and antioxidants. It's called an inner beauty routine. You need to suppress free radicals in your body caused by harmful environmental factors to avoid breakouts tomorrow morning. I applied a generous amount of hydrating ampoule on the outside and filled my insides with clean water and nutrients. Now, my skin finally feels like it can breathe. Don't just lie down on a day like today because it's too much trouble. Rather than regretting it tomorrow when your skin turns bad, it's best to take care of yourself from the inside out right now!