Is the triangle kimbap hair story true? It's especially important to use a sheet mask at times like this!

Wow! Seriously, look at my hair! I almost cried because I looked like a triangle kimbap in the mirror, but I'm pumped to write this! My hair was cut too short and frizzy at the hair salon, so I'm really low right now. But in times like these, I'm going to focus on my precious home care routine. So, I checked the ingredients list and applied a sheet mask rich in soothing centella asiatica and betaine. How do you all set your mask pack frequency? I think analyzing the ingredients will give you a clear answer. Highly concentrated nutrient masks can cause skin irritation if used daily, so once every three to four days is ideal. On the other hand, hyaluronic acid-based hydrating masks, even if used every other day in this weather, are safe for the skin barrier. My hair is already ruined, so there's no turning back, but I'm going to stick to this mask pack routine so that my skin can at least shine. Rather than blindly using one pack a day, ignoring the ingredients, wouldn't a true beauty expert find out what their skin needs and set a specific frequency? What do you do for your skin when you're stressed?