I'm glad the sky has cleared up, but I'm also worried about the UV rays... What's your calming routine?

How do you all cool down on these sunny days after the typhoon? I looked out the window today and the sky was incredibly clear, but I was more worried than happy, thinking, "Oh, the UV index is going to be really high!" I was fidgeting the whole time I was out. Maybe it's my timid personality, but even the slightest blush felt like it was damaging my skin, and I felt uneasy all day. As soon as I got home, I gently washed my face with lukewarm water and tried to calm myself down, but I'm not sure if this is really the right lifestyle for me. I'm so timid that I'm hesitant to try new products or face masks that everyone else seems to recommend. Everyone I know has high-performance home care products and uses them to maintain a professional level of care at home, but I'm always hesitant to check out, worried that I might be using the wrong device and making my skin even more sensitive. Even now, I'm taking the toner pads I bought out of the fridge and placing them on my face, tempted by the rumors that they're good for calming the skin. But I also heard somewhere that putting something too cold directly on your skin can be irritating, so I'm starting to feel uneasy. Are there any skincare methods or products that you incorporate into your daily routine without too much hassle, as I do, who worry and consider every little side effect? ​​It's frustrating when I want to cheer myself up by looking at the clear sky after a long time, but worrying about my skin condition only stresses me out more. I'm really curious to hear your experiences and how you manage your calming routine in these times.