Lifestyle habits for good skin

I'd like to introduce you to lifestyle habits for good skin.

First, apply sunscreen thoroughly

Do you only apply it once in the morning? They say you need to reapply sunscreen after a while.

Second, get enough sleep

I think getting enough sleep and deep sleep is the shortcut to healthy skin.

Third, reduce instant food consumption

Instant food is the enemy of your skin.

Eat plenty of vegetables and fruits to have beautiful, smooth skin.

Fourth, thoroughly moisturize and hydrate

Skin loves moisture. It's best to apply moisturizing products thoroughly and then moisturize to maintain the moisture.

I think it's good to apply something like oil^^

Let's all create beautiful and soft skin with good lifestyle rules^^