How do you all manage your mask pack cycle effectively?

I looked in the mirror at the office today, and my skin looked much more flaky than usual, perhaps because the lighting was too bright. As soon as I got home, I pulled out some sheet masks I'd bought on sale a while back, but I'm wondering how often I should use them to best effect. I'm also worried that if I just use them every day, my skin might become over-nourished and breakout. So, I'd like to ask for advice on how often you typically use sheet masks. Some say it's better to use inexpensive products frequently than expensive ones occasionally, and others say that using too many sheets can actually weaken the skin barrier. I want to set my own optimal sheet mask frequency so I can effectively and efficiently restore my skin condition without wasting any money. Do you have your own guidelines or routine for adjusting the frequency of your sheet masks based on your skin type? It would be incredibly helpful if you could share your practical experiences and tips from those who take good care of their skin. What are your thoughts?