Developing the habit of cutting down on late-night snacks for your skin

It's already almost 10 PM. I looked out the window and the wind was quite cold, probably because it's winter, which made me feel a bit uneasy... So, after work, I ordered spicy mala-tang to relieve stress. But I think I was too greedy, because my lips are so numb. When I look in the mirror, the area around my mouth seems red and swollen. Since I'm a timid person who worries about even the smallest things, I'm afraid that the skin around my mouth will sag or age quickly after eating something so spicy.

Actually, I was already upset because my skin felt noticeably drier and weaker these days with the winter wind. I know my habit of eating late at night is really bad for your skin, but when the corners of my mouth feel so hot, it feels like my skin will sag at any moment. I've been careful to wash it off with lukewarm water, but it still stings, and I'm afraid to look in the mirror.

I've been putting on a lot of products to keep my skin elastic, but I wonder if this one bad habit is ruining everything. ㅋㅋㅋㅋㅋㅋㅋㅋ I wonder if I've overworked the muscles around my lips. I don't think I'll be able to sleep because my face will be so puffy tomorrow morning that all the effort I put in to take care of it will have been for nothing. I need to calm down now and put on as many nutritious things as possible before I go to bed.

Actually, it's better not to eat it if you think about your skin, but let's always remember that small habits can affect our skin. ㅎㅎ

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Comments 4
  • 멋진멧돼지C1767623684427
    저도 스트레스 받는 날엔 매운 마라탕으로 힐링하곤 하는데, 입가가 화끈거리면 혹시나 피부가 상할까 봐 걱정되는 그 마음 정말 공감돼요. 너무 자책하지 마시고 오늘 하루 고생한 나를 위한 달콤한 휴식이었다고 생각하며, 시원한 팩으로 진정시킨 뒤 푹 주무시면 내일은 금방 괜찮아질 거예요!
  • 상냥한벚꽃X1767793137883
    맞습니다.. 야식이 정말 피부와 몸에 안 좋다는 것은 잘 알고있지만 이미 배달의 민족을 켜버린 내 손가락....
  • 뛰어난하마V1767448344029
    저녁식사 마치고 이제 끝내야 하는데 한두시간 지나면 입이 심심해져요. 밀가루 가공식품으로 후식을 먹으니 더부룩해지는것도 같고요.
    야식이 생각날 땐 피부냐 뱃살이냐 생각하면 답이 나올거에요
    하루중 매운음식이 가장 당기는시간이 저녁인것 같아요. 단번에 끊기어려우면 줄여나가야죠.
    
  • 대담한크랜베리H1762509935669
    가끔은 이런 야식이 또 마음 건강 챙겨주는 날도 있는 거 같아요. 오늘은 잘 쉬어주고, 내일부터 우리 같이 조금씩 줄여보는 거 어때요?