Eat a handful of nuts a day (vitamin E)

(Vitamin E)
I believe that true skin care is as important as what you put on the outside—inner beauty. Instead of snacking every day, I eat about 10 to 15 nuts, rich in antioxidants.
Vitamin E, which is abundant in almonds and walnuts, has a powerful antioxidant effect that helps prevent cell aging and protects skin cell membranes.
I also do this because I believe that the healthy unsaturated fatty acids in nuts give the skin a natural glow and strengthen the skin barrier.
Remember that too much of anything is bad, and this is the most delicious nutritional therapy that enhances the skin's natural regenerative power.

Recommended daily intake by type (single serving)

If you only eat one type, the number below is approximately the recommended daily amount.
Almonds: 20-23 (rich in vitamin E, excellent for preventing skin aging)
Walnuts: 6-7 (12-14 halves / Rich in omega-3s, which help reduce inflammation)
Cashews: 5-10 (soft texture, but high in carbohydrates, so be careful)
Brazil nuts: 1-2 (Be careful of side effects when consuming more than 2, as they are very high in selenium)
Pistachios: about 40 (low in calories, good for dieting)
Macadamia: 10-12 nuts (rich in unsaturated fatty acids, but very high in calories)

Mixed Nut Golden Recipe
When mixing several types, use 1/3 of a paper cup or an amount that lightly covers the center of your palm.

A handful a day for glowing skin
10 almonds + 2 walnuts + 1 Brazil nut + a few dried blueberries