I think what you eat is also really important when it comes to skin care.

When it comes to skin care, cosmetics are important, but what you eat is also really important. In particular, it seems like they say that eating a lot of fresh vegetables is good for the skin for a reason. Vegetables are rich in vitamins and minerals, so they are said to help with skin regeneration and soothing. They also have a high water content, so they are good for replenishing moisture in the body. If you eat a lot of instant or spicy foods, you will immediately get skin troubles, but if you eat vegetables often, you will feel less of that. Also, since they are high in fiber, they are good for gut health, so I think that your skin condition will naturally improve. Sometimes I can't be bothered to eat them on busy days, but I think that's when I have to pay more attention. These days, I try to consciously eat salads and side dishes made with vegetables, at least for my skin.