The nutrients that fill inward determine the skin barrier and tone.

The three nutrients mentioned below are essential elements of 'inner beauty' that skin experts emphasize the most.

1. Vitamin C: Skin's lightening and shield, Vitamin C is a powerful antioxidant that helps prevent melanin pigmentation caused by UV rays, keeping skin tone bright.
It is an essential coenzyme that helps in collagen synthesis, so it is a must-have if you want elastic skin.
It is recommended to take it after a meal rather than on an empty stomach to reduce the burden on the stomach.

2. Vitamin D: Key to Skin Immunity and Regeneration Vitamin D is deeply involved not only in bone health, but also in the growth and differentiation of skin cells and regulation of the immune system.
Vitamin D deficiency can weaken the skin barrier, leaving you vulnerable to inflammatory diseases.
Since the majority of Koreans are deficient, maintaining adequate levels through nutritional supplements is a wise choice to boost the skin's natural healing power.

3. Omega 3: Omega 3, a natural anti-inflammatory in the skin, is excellent for alleviating skin inflammation such as acne, atopy, and redness by suppressing substances that cause inflammation.
It also helps to solve 'dry skin' by strengthening the skin cell membrane and preventing moisture loss.
Taking it after a fatty meal can increase absorption.