Skin-related...sleep habits, the world's most expensive medicine'

1. Get more than 7 hours of deep sleep a day: The golden time for cells Our skin secretes melatonin and growth hormones during sleep to repair skin tissue damaged during the day and regenerate collagen.

Deep sleep of at least seven hours strengthens the skin barrier and acts as a natural regenerative cream, brightening the complexion. Sleep deprivation increases the stress hormone cortisol, leading to breakouts and loss of elasticity, so this habit is essential.

2. Use a low pillow: Prevention of neck wrinkles The skin on the neck is thinner than the skin on the face and has fewer sebaceous glands, making it very prone to wrinkles.
Sleeping on a high pillow causes your neck to bend forward, creating deep horizontal wrinkles.
The habit of using a low pillow helps maintain the curve of the cervical spine, which is crucial in preventing wrinkles.
This is a very smart preventative measure that can save you millions of dollars in medical expenses later on.

3. In addition, if you make it a habit to sleep lying straight, you can completely prevent wrinkles on your nasolabial folds and around your eyes that occur when you sleep on your side.