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요즘 날씨가 추워서 그런지 피부가 유독 푸석했는데, 생선의 오메가-3가 수분 잠금 효과가 있다는 건 처음 알았어요! 🐟 혹시 생선 종류 중에 피부 탄력을 위해 작성자님이 특히 추천하시는 메뉴가 있을까요? 매 끼니 챙겨 먹는 습관 들여보고 싶어서요.
Consume high-quality protein (tofu, fish) for skin elasticity.
2026.01.25 15:28
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Collagen and elastin, which make up the dermis layer of the skin, are ultimately proteins.
Consuming high-quality protein, such as tofu or fish, which are easily digestible and rich in unsaturated fatty acids, rather than high-fat meats, is much more beneficial for maintaining skin elasticity.
In particular, the omega-3 fatty acids in fish help suppress skin inflammation and lock in moisture, preventing dryness.
A diet low in protein can cause dull skin and wrinkles, so make it a habit to include healthy protein in every meal.
You can feel the change coming from within, from complexion to elasticity.
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