상냥한벚꽃X1767793137883
충격... 햇볕이 마냥 안 좋기만 한 줄 알았는데 적절한 비타민d는 필요하군요.. 세포 재생을 촉진하고 수면 호르몬인 멜라토닌 분비를 유도한다고 하니 꼭 10분정도의 산책은 하는 것이 좋을 듯 합니다
Get 10 minutes of sunlight a day to regenerate your skin and boost your immunity.
2026.01.25 15:32
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Vitamin D, also known as the "sunshine vitamin," plays a crucial role in skin regeneration and immunity.
If you avoid UV rays, which are the main culprit of skin aging, your skin barrier will actually weaken and you will be more likely to develop chronic inflammation.
For 10 minutes a day, expose your arms or legs to the sun without applying sunscreen.
This short period of time helps the body synthesize vitamin D, promotes cell regeneration, and induces the secretion of melatonin, the sleep hormone.
Quality sleep leads to 'beauty sleep', which improves skin condition the next morning.
10 minutes of sunlight a day..
Sun exposure for vitamin D synthesis (10 minutes a day)
It's a high-quality skin protector.
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