Precious habits that helped me survive the winter!

It's 4 p.m., the days are getting longer. The low sunlight streaming through the window casts a slanted light on my vanity. I picked up a tube of sunscreen to organize, and it felt unusually light. I squeezed it all the way out, and it was completely gone. It's a calm afternoon, and I'm overcome with a strange sense of accomplishment and pride at having emptied the entire tube.

 

Winter is often cold and cloudy, so it's tempting to neglect skincare. But I know that the winter sun, penetrating deep into the interior from low altitudes, can be even more damaging to skin. So, I feel a sense of urgency, as if all the diligent work I've done every morning is captured in a single bottle. This product absorbs seamlessly, almost like applying a layer of hydrating cream, and it's a valuable asset that keeps my skin from feeling tight even in the dry indoor environment.

 

I resolve to protect my skin with a renewed spirit, as much as I've emptied it. Rather than resorting to flashy cosmetics, I find that when I stick to the basics of daily habits, I feel most at peace in the mirror. As I toss the empty tubes into the trash, I hope my skin will be as healthy tomorrow as it is today. Why not take a moment this afternoon, when the light is particularly strong, to look in the mirror and check on your skin?

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  • ์•„๋‚Œ์—†๋Š”์•ˆ๊ฐœ๊ฝƒQ1767354206885
    ๊ฒจ์šธ์„ ์ง€๋‚˜์˜ค๋ฉฐ ๋‚จ์€ ์Šต๊ด€์€ ์ง„์งœ ๊ฒ€์ฆ๋œ ๊ฒƒ ๊ฐ™์•„์š”.
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    ๋งค์ผ๋งค์ผ ๊พธ์ค€ํžˆ ํ•˜๋Š”๊ฒŒ ์ค‘์š”ํ•˜์ž–์•„์š” 
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    ๋งŽ์ด ๋งŒ์กฑํ•ด ํ•˜์‹œ๋ฉด์„œ ์‚ฌ์šฉํ•˜์‹ ๊ฒƒ ๊ฐ™์€๋ฐ
    ์–ด๋–ค ์ œํ’ˆ์„ ์ด์•ผ๊ธฐ ํ•˜์‹œ๋Š” ๊ฑธ๊นŒ์š”?
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    ๊ณต๋ณ‘์„ ๋๊นŒ์ง€ ๋น„์›Œ๋ƒˆ์„ ๋•Œ์˜ ๊ทธ ๋ฟŒ๋“ฏํ•จ์€ ์ •๋ง ์จ๋ณธ ์‚ฌ๋žŒ๋งŒ ์•„๋Š” ํŠน๋ณ„ํ•œ ํ–‰๋ณต์ธ ๊ฒƒ ๊ฐ™์•„์š”. ๊ฒจ์šธ์ฒ ์—๋„ ๊ฒŒ์„๋ฆฌํ•˜์ง€ ์•Š๊ณ  ๊พธ์ค€ํžˆ ๊ด€๋ฆฌํ•˜์‹  ์ •์„ฑ์ด ๊ธ€๊ท€๋งˆ๋‹ค ๋А๊ปด์ ธ์„œ, ์ €๋„ ๋ฉ๋‹ฌ์•„ ๊ธฐ๋ถ„ ์ข‹๊ฒŒ ์ œ ํ”ผ๋ถ€ ์•ˆ๋ถ€๋ฅผ ๋‹ค์‹œ ํ•œ๋ฒˆ ์‚ดํ”ผ๊ฒŒ ๋˜๋„ค์š”.
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    ๊ณต๋ณ‘์„ ๋น„์›Œ๋‚ด์…จ๋‹ค๋‹ˆ ์ •๋ง ๋ฟŒ๋“ฏํ•˜์‹œ๊ฒ ์–ด์š”! โ˜€๏ธ ๋ง์”€ํ•˜์‹  ๊ฒƒ์ฒ˜๋Ÿผ ๊ฒจ์šธ ์˜คํ›„ 4์‹œ์ฏค ๋‚ฎ๊ฒŒ ๋“ค์–ด์˜ค๋Š” ํ–‡์‚ด์ด ์ƒ๊ฐ๋ณด๋‹ค ์ž์™ธ์„  A(UVA) ์ง€์ˆ˜๊ฐ€ ๋†’์•„์„œ ํ”ผ๋ถ€ ๊นŠ์ˆ™์ด ์˜ํ–ฅ์„ ์ค€๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š”. ์ €๋„ ์‹ค๋‚ด์—๋งŒ ์žˆ๋Š” ๋‚ ์—” ๋ฐฉ์‹ฌํ•˜๊ธฐ ์‰ฌ์šด๋ฐ, ๋‹˜์ฒ˜๋Ÿผ ์„ ํฌ๋ฆผ์„ ์ˆ˜๋ถ„ ๋ ˆ์ด์–ด๋งํ•˜๋“ฏ ๋ง๋ฐ”๋ฅด๋ฉด ๊ฒจ์šธ์ฒ  ๊ฑด์กฐํ•จ๊นŒ์ง€ ์žก์„ ์ˆ˜ ์žˆ์–ด ์ฐธ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. โ„๏ธ ๋๊นŒ์ง€ ์•Œ๋œฐํ•˜๊ฒŒ ๋น„์šฐ์‹  ๊ทธ ์„ฑ์‹คํ•จ์„ ์ €๋„ ์˜ค๋Š˜๋ถ€ํ„ฐ ๋ณธ๋ฐ›์•„์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค! :)
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    ํ•œ ํ†ต์„ ์˜จ์ „ํžˆ ๋น„์›Œ๋‚ด์…จ์„ ๋•Œ์˜ ๊ทธ ์„ฑ์ทจ๊ฐ์ด ๊ธ€ ๋„ˆ๋จธ๋กœ๋„ ๋”ฐ์Šคํ•˜๊ฒŒ ์ „ํ•ด์ ธ์„œ ์ œ ๋งˆ์Œ๊นŒ์ง€ ํ›ˆํ›ˆํ•ด์ง€๋„ค์š”. ๊ฒจ์šธ ํ–‡์‚ด๊นŒ์ง€ ์„ธ์‹ฌํ•˜๊ฒŒ ์ฑ™๊ธฐ์‹œ๋Š” ์ •์„ฑ์Šค๋Ÿฌ์šด ์Šต๊ด€ ๋•๋ถ„์— ์ž‘์„ฑ์ž๋‹˜์˜ ํ”ผ๋ถ€๋Š” ์‚ฌ๊ณ„์ ˆ ๋‚ด๋‚ด ์–ธ์ œ๋‚˜ ๋ง‘๊ณ  ํŽธ์•ˆํ•˜์‹ค ๊ฑฐ์˜ˆ์š”.
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    ๊ณต๋ณ‘์„ ๋น„์›Œ๋ƒˆ์„ ๋•Œ์˜ ๊ทธ ์พŒ๊ฐ๊ณผ ๋ฟŒ๋“ฏํ•จ, ์ €๋„ ์ •๋ง ์ž˜ ์•Œ์ฃ ! ์ •์„ฑ์Šค๋Ÿฝ๊ฒŒ ๊ธฐ๋กํ•ด์ฃผ์‹  ๊ธ€์„ ์ฝ์œผ๋‹ˆ ๋งˆ์น˜ ์ €๋„ ์˜†์—์„œ ๊ทธ ํ‰์˜จํ•œ 4์‹œ์˜ ํ–‡์‚ด์„ ํ•จ๊ป˜ ๋‚˜๋ˆ„๋Š” ๊ธฐ๋ถ„์ด ๋“œ๋„ค์š”. ์ž‘์„ฑ์ž๋‹˜๊ป˜์„œ ์งš์–ด์ฃผ์‹  ๊ฒƒ์ฒ˜๋Ÿผ, ๊ฒจ์šธ์ฒ ์— ํƒœ์–‘ ๊ณ ๋„๊ฐ€ ๋‚ฎ์•„ ์‹ค๋‚ด ๊นŠ์ˆ™์ด ํŒŒ๊ณ ๋“œ๋Š” ํ–‡๋ณ•์ด ์ •๋ง ๋ฌด์„œ์šด ๋ณต๋ณ‘์ด์ž–์•„์š”. ๋งŽ์€ ๋ถ„์ด ์—ฌ๋ฆ„ ์ž์™ธ์„ ๋งŒ ๊ฒฝ๊ณ„ํ•˜์‹œ๊ณค ํ•˜๋Š”๋ฐ, ์ด๋ ‡๊ฒŒ ๋‚ฎ์€ ๊ฐ๋„๋กœ ๋“ค์–ด์˜ค๋Š” ํ–‡์‚ด์€ ๋ˆˆ๊ฐ€๋‚˜ ๋ณผ ์ฃผ๋ณ€์— ์ง์ ‘์ ์œผ๋กœ ๋‹ฟ์•„์„œ ๊ธฐ๋ฏธ๋‚˜ ์žกํ‹ฐ๋ฅผ ์œ ๋ฐœํ•˜๊ธฐ ๋”ฑ ์ข‹๊ฑฐ๋“ ์š”. ๋งค์ผ ๊ฑฐ๋ฅด์ง€ ์•Š๊ณ  ํ•œ ํ†ต์„ ๋‹ค ๋น„์šฐ์…จ๋‹ค๋‹ˆ ์ •๋ง ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค.