I'm in a three-day crisis with my New Year's diet resolution, so I'm thinking about changing direction a bit.

Are all your New Year's diet plans still working? It's barely January, but I'm already feeling the limits of my diet. Especially this evening, when I'm coming home from work, the chilly wind blowing, I find myself craving warm, savory foods. Analyzing my patterns, I realize it's not simply a matter of willpower; it's a mismatch between the winter season and my lifestyle. Forcing myself to the gym or cutting back on food intake only triggered a compensatory mentality, leading to binge eating. So now, I'm completely changing my approach. Instead of trying to decompress outside, I'm focusing on small, comfortable habits I can do at home. For example, soaking my feet in warm water after work to improve blood circulation, or doing foam roller stretches to relieve my body's heaviness. These small habits add up to systematic self-care. Rather than focusing on grand goals, I find that a home care routine like a lymphatic massage or a half-body bath at home is a much more analytical and rational choice for me. How do you deal with your New Year's resolutions when they falter? I'm curious if you have any tips of your own to improve your condition by simply practicing them at home after work.