Be sure to follow these lifestyle habits that affect your skin.

Hello, haha. I hope you try the lifestyle habits that I'm telling you about that affect your skin!!

 

In the past, I only drank water when I was thirsty or drank 2-3 cups of coffee a day.

There were many days when I barely drank water.

That's why my skin suddenly becomes dull in the afternoon.

The dryness on the cheek area is so severe that no matter how much I spray mist,

I felt like I was being pulled again soonㅠㅠ

My makeup would get messy in the afternoon, and when I smiled, my wrinkles would stand out more.

So one day, I started to consciously make it a habit to drink water in portions!!
Drink a glass of lukewarm water as soon as you wake up in the morning, one glass before lunch, one glass around 3-4 pm, and one glass before dinner!!
I divided it into 4-5 times a day and drank it like this, and tried to drink it slowly rather than gulping it down all at once.

On days when I drank coffee, I added an extra cup of water!

I kept doing this for about two weeks and I definitely felt a difference~
When I wash my face in the morning, my skin feels less tight than before and when I touch it with my hand,

I felt like the knot had become a little softer haha

Especially in the afternoon, the dryness that used to come up has decreased a lot.

The number of times I sprayed mist also naturally decreased!! (Shoot!!)

 

I noticed that my makeup was less sticky and my skin had a slightly more radiant glow overall^^

The advice to drink lots of water is so common that I just ignore it.

I learned that how you drink is more important than you think.
The habit of drinking steadily throughout the day rather than drinking a lot at once

I didn't know that just one thing could stabilize my skin condition this much.

You should definitely try it.. I think it will be especially helpful for those with severe dry skin!

 

 

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    켈리장
    물마시는 습관 정말 중요하더라구요
    저도 예전보다 늘린다고 늘렸는데도 택도 없이 부족한것 같아요
  • 사랑스러운토끼X1759416139305
    저도 물 마시고 있어요
    예전에는 공복 찬물 좋은지 알았다가..
    지금은 미지근하게 한잔 마시고 시작해요
  • 유머있는바다Q1767155219057
    물을 많이 마셔야하는데 잘안되네요특히 주말엔 물을 거의 안마셔요ㅠㅠ 평일에 그래서 열심히 마시려고 노력합니다^^
  • 아낌없는안개꽃Q1767354206885
    이런 생활 습관 정리글은 항상 다시 보게 되네요.
  • 눈물나는하이비스커스K1765097214484
    저도 물을 의식적으로 먹으려구요 집에 있으면 더 안먹더라구요
  • 다정한코코넛W1767353427058
    하나씩 실천해보면 확실히 체감 오는 것들이 있더라고요.
  • 탁월한원숭이G1769341297517
    생활 습관이 피부에 이렇게 직접적인 영향을 준다는 걸 다시 느꼈어요. 특별한 관리보다 일상에서 지킬 수 있는 내용이라 실천해보고 싶어지는 글이네요