안녕하세요~! 이 늦은 시간까지 피부를 위해서 정성껏 루틴 지키시는 모습이 정말 대단하세요. ❄️ 벌써 9시 40분이 넘었는데 남은 500ml 비우시느라 고생이 많으시네요 ㅠㅠ 저도 지독한 건성이라 겨울만 되면 입가랑 눈가 당기는 그 고통을 너무 잘 알거든요. 확실히 겉에 뭘 바르는 것보다 속에서부터 채워주는 게 근본적인 해결책이라는 말씀에 백번 공감하고 갑니다! 특히 찬물보다 미지근한 물이 흡수도 빠르고 속이 편하다는 꿀팁은 저도 당장 내일부터 실천해봐야겠어요. 그런데 혹시 작성자님은 하루 종일 맹물만 드시는 건가요? 🤢 저도 예전에 도전해봤는데 맹물 특유의 비린 맛 때문에 중도 포기한 적이 있거든요... 혹시 물 드실 때 레몬 조각을 넣으시거나, 수분 섭취로 인정되는 다른 차(tea) 종류를 섞어서 드셔보신 적도 있는지 궁금해요! 맹물로만 2리터를 다 채우시는 비결이 따로 있으신가요? :)
Week 2 of the 2-liter water challenge: Will my skin actually change?
It's definitely a struggle to drink water in the winter, but do you all make sure to drink at least 2 liters a day? It's 9:40 PM right now, and I still have 500ml left to drink today, so I'm sighing and writing this post to record my skin. I have dry skin, and I felt like my face would tear up every winter, so I decided to start drinking water with determination. Aside from the inconvenience of frequent bathroom visits, I'm observing closely to see if there are any tangible changes. At first, I thought I'd feel a surge of energy if I just drank water, but after about two weeks of consistent drinking, I'm realizing that replenishing moisture from within is fundamentally more important than layering on basic products. Above all, I've personally experienced less tightness around my mouth and eyes when I wake up in the morning, so I can't stop because I think it's not just a feeling. It's just my own little experience. Management Tips One thing I'd like to add is to frequently sip lukewarm water, similar to body temperature, rather than cold water. This is much more effective because it absorbs much faster and leaves you feeling less bloated. Besides this hydration routine, do you have any other secrets for revitalizing your skin barrier, especially when it's damaged by the cold wind? Drinking only plain water can be more challenging than you think, so if you have a more efficient method, please share it.