Overcoming the temptation of late-night snacking on winter nights and establishing a post-meal blood sugar management routine

It's 22 degrees Celsius in the living room right now, and lying in bed with my sleep socks on feels incredibly comfortable. It's already almost 11 p.m., and I'm craving bungeoppang (fish-shaped bread) more than usual today, but I've managed to hold back. If I were the old me, I'd have run to the convenience store without a second thought, but these days, I'm trying to be as restrained as possible for my health and skin. It's true that winter reduces movement, but my appetite seems to increase. Especially after eating, I instinctively realized that my blood sugar control was in dire straits, especially when I suddenly felt drowsy. When I took a hard look at how debilitating blood sugar spikes were, I realized I couldn't just sit there. So these days, I've changed the order of my meals and developed the habit of not lying down immediately after eating. In fact, I've completely changed my lifestyle, including taking helpful products like Cutslin Anti-Spike. I used to waste hours lying down after meals, but now that drowsiness has significantly reduced, so I'm using my evenings much more efficiently. Even if it's not simply for weight loss, managing blood sugar levels is essential, not optional, to maintain a consistent daily state of health. I'll end this night on a good note, imagining my face in the mirror tomorrow morning without puffiness. I hope you all have a warm night and overcome the temptation of late-night snacking.