There are nights when I lay down to sleep but suddenly want to kick the blanket away... How do you manage your sleep when you can't?

Is everyone resting comfortably this quiet night? I'm suddenly reminded of my clumsy self from a few years ago, and I'm kicking my feet under the covers... Even as I get older, there are winter nights when I feel this sensitive. I can't sleep, feeling restless, and I end up sitting at my vanity, staring into the mirror for a long time. Seeing my skin, now roughened by the cold wind, makes me want to smooth out my pores, just as I shake off old emotions. I'm thinking of applying a cold pack along my butterfly zone, which is particularly prominent today. Do you have your own skincare routine? Now that I'm in my 40s, my skin doesn't recover as quickly as it used to, so I'm desperate for a gentle yet comfortable way to smooth my skin. If you have any small tips for calming your mind before bed, please share them with me.