Skin care tips that start with your lifestyle habits

Skin is the result of our daily habits, so basic care is paramount. Washing your face gently with lukewarm water and immediately applying moisturizer to lock in moisture is the first skincare tip. It's more effective to consistently use products suited to your skin type than to apply too much. Check the ingredient list to avoid harsh ingredients like alcohol or fragrances. While light exfoliation once or twice a week can smooth skin texture, overdoing it to the point of redness can actually be detrimental. Drinking plenty of water, getting regular sleep, and eating a balanced diet are just as important as cosmetics. UV rays accelerate skin aging year-round, so sunscreen is essential before going outside. Finally, remember that flexibility in adjusting the intensity of your skincare regimen based on your skin's condition is the most practical skincare tip.