Are there any diet shakes that keep you feeling full for a long time and are delicious?

I've gained a lot of weight recently and need to diet, but I'm not losing it as much as I'd like. I think I need to start by strictly controlling my diet. I'm at an age where skipping meals causes my body to deteriorate, so I can't skip breakfast. I'm thinking about replacing one meal with a diet shake. Are there any diet shakes that are nutritious and keep me feeling full for a long time? Sometimes, when I'm hungry or craving a snack, I'll drink a diet shake to keep my mouth from bursting, so I'd like one that tastes good. The diet shakes I used to have were so artificially flavored and the protein was so slippery that I kept forcing myself to finish them and throwing them away. This time, I'm definitely going to buy a diet shake that tastes good. Dieting is stressful enough, but forcing myself to drink a tasteless diet shake makes me lose my willpower. Tasty things are crucial. Please recommend a diet shake that's delicious, filling, and has good ingredients. I'm determined to get my weight back before winter ends.

 

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  • 멋진멧돼지V1767346607927
    저는 마이밀 사먹어요. 대성웰라이프에서 이벤트로