Do you know how drinking diet shakes can improve your skin texture?

How do you all manage these lazy afternoons? I've been busy lately and gaining weight, so I've been consistently drinking diet shakes for lunch. But the weather is so cold and dry that I've noticed my skin condition deteriorating, which is a concern.

Actually, I'm taking pictures every day to record my diet while drinking diet shakes because I'm worried that my skin will be damaged due to nutritional imbalances. I'm curious about what other people think!

Is there a special routine for drinking diet shakes to keep your skin plump and firm even in the dry winter air caused by the heaters? These days, temptations like chocolate and bread are scary, so I'm eager to maintain both my diet and my skin health!

If you have any specific recommendations for supplement combinations or specific points to keep in mind when documenting your skin, please share them with us. Let's all take care of ourselves and look even more radiant in the new year!