Are diet shakes okay as meal replacements?

Hello~^^ I'm currently controlling my diet, but I don't like the product I'm eating now.

As I was looking for other products that were easy to take with me and help me manage my diet, I became very interested in diet shakes.

I chose this because they said it was better to eat light meals rather than skipping meals completely.

Actually, when you use a diet shake as a meal replacement, does it make you feel full for a long time?

Especially when you drink diet shakes during a long fasting period, such as in the morning or evening.

I also want to know if you suddenly feel empty or if you feel hungrier.

I think it's important not just to feel full when drinking it, but to maintain a sense of stability over a certain period of time!!

I'm also curious about how my physical condition changes when I consistently drink diet shakes.

If you drink shakes for a few days, you may feel bloated or have indigestion.

I think I can start only if it is a type that I can continue taking daily without any burden...

I'm also curious about whether I can choose it without any problems before or after exercise or on days when I'm very active.

Lastly, I'm curious about how it can be used in everyday life, aside from diet management!

Is it okay to choose it as a simple meal on a busy day, or can it also be used as a snack?

Please also give me some tips on how to use diet shakes in general^^