A diet shake to drink on sleepless nights after fighting with a friend

It's already 11:41... Outside, a bitter winter wind is blowing, but inside, the heater is so dry it's driving me crazy. After a minor argument and losing contact with a friend earlier, I've been feeling incredibly uneasy and on edge, unable to sleep and only feeling hungry. Feeling guilty about snacking late at night, I grabbed a diet shake I've been stockpiling in the corner of the kitchen. I usually don't trust these products, but this one, after carefully researching the ingredients, is surprisingly mild and has a rich grain flavor. Honestly, I was craving something sweet, but this diet shake actually helps me feel more refreshed, which is a relief. Maybe it's because of the winter, but my basal metabolic rate is dropping and my appetite is inflated, which has been stressful, but even for someone who's sensitive to textures, this shake didn't disappoint at all, so I'll definitely be repurchasing it. It's so filling that it's even a good dinner replacement, and I don't think you'll find a diet shake quite like this. Drinking this late at night and thinking calmly, I'm starting to regret my snap at my friend earlier. I'll apologize first tomorrow and try to lighten the mood. I hope everyone enjoys a warm and light night, not being as sensitive as I was on this dry winter night...