It's satisfying to have a diet shake after working out.

As the new year dawned, I resolved to lose weight this year, but as expected, controlling my dinner menu was the biggest obstacle. When I got home from work, I found it hard to resist the temptation of delivery food, perhaps due to the need for reward. Chewing on just chicken breast was also a bit too much, so I looked for a way to make a quick and delicious meal. So, I decided to replace dinner with a diet shake. With so many brands flooding the market, I was having a hard time deciding which one to choose. Then, I happened to go to Olive Young and saw a buy-one-get-one-free deal on "Kkobak Kkobap," a snack made by famous fitness YouTuber Sim Eo-teum. I grabbed it like a charm.

In fact, the shakes I've had in the past had a peculiar fishy protein smell or were bland when mixed with water, so I often ended up throwing them away after drinking them halfway through. But this one surprised me because it was so delicious that I thought, "Wow, is this really a diet food?" as soon as I took a sip. Not only does it have a moderately sweet, "worldly taste," but it also has crunchy toppings inside, so it feels like I'm eating a proper meal rather than just drinking it. When I mix it with milk or soy milk and shake it, it's as rich and thick as a latte from a cafe, so I happily drink it without the stress of forcing myself to eat something tasteless.

Above all, the most satisfying thing is that it's more filling than I expected. Usually, if I just drink it, I get hungry quickly and end up reaching for a late-night snack, but this diet shake keeps me feeling full for quite a while, so I don't feel hungry until bedtime. Thanks to this, I've been able to overcome my nightly nighttime eating syndrome, and I wake up feeling much lighter the next morning. It's also high in protein, so it's perfect for a post-workout protein shake like mine. If you're looking for a smart diet shake that has flavor, nutrition, and satiety, stock up on some during the event and give it a try. I highly recommend it!