Diet Shake Recommendations

I feel like it's so easy to gain weight, but it's so hard to lose it.

If you have a lot of company dinners at the end of the year, your clothes will inevitably become uncomfortable.

Because my cheeks are getting fatter and fat is accumulating at a frightening rate

There is a diet that I do regularly called Switch On.

Maintain a 12-hour fasting period, drink diet shakes, eat as much as you can of acceptable protein foods, and do cardio exercise.

I'm on a diet,

If you follow the diet well, you will lose weight without feeling hungry.

When drinking a diet shake, I keep sterilized milk on hand because it tastes better when mixed with milk.

I'm currently drinking the Switch On diet shake, but the price is a bit high, so I'm thinking of trying a different diet shake.

Is there a perfect diet shake that has good ingredients, is good for weight loss, and is also cost-effective?