습하게T
저도 주로 아침 대용으로 먹고 간식이나 야식 땡길 때도 먹고 있어요ㅋㅋ 점심저녁을 다이어트 쉐이크로 대체하긴 에너지 딸리는 느낌이 들어 힘들고 특히 오후에 일하려면 점심은 든든히 먹어야 견디겠더라고요ㅋㅠㅠ
When do you usually drink diet shakes?
I usually drink it as a breakfast replacement or eat it for lunch.
I was too hungry to eat a diet shake for dinner ㅠㅠ
So when I'm busy in the morning, I just drink a diet shake and go to work.
Even when I want to skip lunch and just rest, I just drink a diet shake and rest.
The nutrients are just right for a meal replacement, so you can diet like this.
I think it's pretty good, so I'm drinking it well haha