I'm trying to calm myself down by drinking a diet shake...

I'm watching the drama I've been waiting for with the electric blanket on, warm and cozy. But why am I so hungry? I was thinking about just going to sleep, but I was so hungry that I just hung around the fridge. I don't know why winter nights are so long and my appetite explodes. I'm worried my face will be puffy tomorrow morning, so I took out a diet shake that I'd kept deep in the cupboard.

In the past, drinking these kinds of shakes was a struggle, but these days, the diet shakes I drink have a rich, nutty grain flavor, so it feels like I'm just drinking a delicious snack. I mix it with cold milk and shake it well, so my hunger is somewhat suppressed and I feel like I can live. If I eat something heavy late at night, I'm always bloated the next morning, but replacing it with a diet shake like this makes me feel much better. It's easy to gain weight as I get older, but I'm afraid of even the smallest habits, so I'm trying to force myself to endure it. It's the Lunar New Year soon, so I have a lot of places to go, but I feel proud of myself for managing my diet like this even at home. Everyone, be careful not to catch a cold and have a good night!