I'm looking into diet shakes again because of my frequent meetings. Can you recommend any?

I've been obsessed with home care lately, so I exfoliated a bit too vigorously yesterday. My skin has been burning all afternoon. Being under the dry heater air has made my face feel even tighter, and my insides feel empty.

Since the new year, I've been busy with a lot of gatherings and getting invited here and there, so I've gained a lot of weight. I feel like I really need to start taking care of myself. I'm looking into diet shakes to try as a light meal replacement for lunch or dinner, but there are so many to choose from that it's hard to choose. I remember buying diet shakes without thinking before, but they were either too sweet or had a fishy taste, so I ended up throwing them away after just one or two uses when the expiration date passed.

This time, I want to settle down without wasting money. Do you have any recommendations for diet shakes that keep me full for a long time but aren't too strong? Starving myself is definitely difficult because I don't have the energy to keep up, so I need to make sure to eat something with good ingredients. I like something with a rich grain flavor, but I don't mind chocolate either. Please share your honest reviews of what you usually drink. It's winter, so I'm already worried about drinking it with cold milk, but I'm determined to lose some quick weight before it's too late.