Is a diet shake a good start to your winter home care routine?

It's already well past 9 p.m. Maybe it's the heater, but my face is parched, and I'm lying around eating tangerines, using the cold as an excuse to skip exercise. This evening, I feel incredibly pathetic. Now that I'm in my 30s, I can definitely feel my basal metabolic rate dropping, so I'm thinking I need to completely revamp my entire home care routine, not just my skin. I happened to see a YouTube video of a beauty YouTuber I enjoy recommending a diet shake for both glowing skin and weight control. While watching, I was wondering, "Wow, will that really help?" I'm also secretly drawn to it. In the past, I've tried diet shakes without much thought, and their artificial sweetness and pungent flavors have ruined my appetite and made me give up quickly. So this time, I'm going to carefully consider the ingredients and protein content before choosing one. If there are any diet shakes on the market that are nutritionally balanced, not just for hunger pangs, I'd love to hear your recommendations. Is there anything that's delicious and comforting without any artificial flavors that I can stick with for a long time? I'd like to incorporate it into my home care routine for overall skin and body condition, not just weight loss. But I'm wondering if it's truly enough as a meal replacement, so I'm curious to hear what you, Maypure members, have to say.