Oh my god... I just popped a pimple, what should I do? ㅠㅠ

Is everyone asleep? I just got out of the shower and was looking in the mirror when I had a terrible day, so I'm writing this... I saw a yellow, ripe bump right in the middle of my forehead, so I thought, "Oh, I can't stand this," and squeezed it with my bare hands without a cotton swab. But it didn't come out cleanly, it was bleeding and it's really swollen now... Oh... What am I going to do about work tomorrow? ㅠㅠ

I always tell myself, "I'll never touch it," but I'm not the only one who rolls their eyes when they see that white pus, right? Haha. I was in a hurry, so I searched through my drawer and found a pimple patch and put it on. Is it true that you're supposed to remove it when the white pus comes up? I used to just leave it alone, but I heard that patches are the rule these days...

But it definitely seems like if you sleep with a patch on, the scars are less noticeable the next day. It also keeps you from constantly touching it with your hands. Do you have any secrets for calming down the redness quickly after squeezing it like this? It's so throbbing right now I can't sleep, sob... Could you please share some angel tips that would save people like me with clumsy hands?