My personal routine that affects skin condition: "Exercise cleansing" that wicks away sweat and replenishes nutrients

The best way to cleanse your skin of impurities isn't through expensive treatments, but through sweaty exercise. Exercise raises your body temperature, opening pores and releasing accumulated toxins. Increased blood flow also gives your skin a natural glow.

But the most important difference here is 'immediate washing'.

When the salt and waste products in sweat mix with the dust in the air and stick to the skin again, they become the main cause of skin trouble.

Immediately after exercising, gently wash off the sweat with lukewarm water and apply a moisturizing pack or light essence to the open pores.

The synergy of exercise is fully transmitted to your skin, allowing you to experience elasticity that rises from within.