You need to develop good sleeping habits.

Maintain a regular wake-up time : Waking up late on the weekend can further disrupt your sleep rhythm.

Avoid bright screens such as smartphones, computers, and TVs 1-2 hours before bedtime. : It does not interfere with melatonin secretion.

Light stretching or warm tea : It helps you fall asleep easily by relaxing your body and mind.

Keep naps short, less than 20 minutes. : If you sleep too long during the day, it will be difficult to fall asleep at night.