I'm starting to feel regret.

I didn't realize that eating too much greasy food last night would show up on my skin so quickly. I'm starting to regret it. I was happy until I ate chicken and fried food that night, but when I looked in the mirror this morning, I saw pimples on my forehead and chin. It's so frustrating. My skin looks shiny, and my pores are more prominent, so it feels like everyone's eyes are fixed on them. I blame myself for drinking less water than usual and falling asleep right away. I keep thinking that if I knew it would only show for a day, I should have held back a little longer. Today, my confidence has dropped for no reason, and even when I try to cover it up with makeup, I feel even more excited, which makes me feel depressed. I've resolved to control my portions when I eat greasy food, drink plenty of water, and avoid lying down right away. It's frustrating that my skin condition is affected by just one thing I eat, but it reminds me that it's ultimately up to me to take care of it.