When I stopped eating high fructose corn syrup, my skin tone changed... (This is really important!!)

As I turned 40, I was shocked by the results of my health checkup, so I've been on a strict diet these days. The first thing I did was quit drinking mix coffee and cola, and I can feel my body getting lighter after just a week of doing this.

But what's even more amazing is my skin! ㅋㅋㅋ My complexion used to get dull and oily in the afternoon, but after cutting down on sugar, my complexion definitely feels clearer? I finally understand the saying that controlling what you eat is the ultimate inner beauty, rather than getting laser treatment at a dermatologist.

Has anyone else noticed skin benefits from taking care of their health like I have? I guess the answer is to drink plenty of water and reduce sugar. Starting today, let's all drink water instead of coffee!! Haha