Let me share how to cool down your skin after exercising!

I recently started running, and after I run, my face turns red like a burning sweet potato lol

If the fever persists for a long time, pores may become larger and skin may age.

As soon as I finish working out, I spray a generous amount of Avene mist that I keep in the fridge on my face to really cool it down.

Next time, if you put on a calming pack, you will feel your skin calming down right away.

The fever definitely subsided quickly and I feel refreshed.

Exercising is good, but I've recently realized that maintaining skin health is really important.

In particular, you know that you should never forget to thoroughly apply sunscreen, right?

I feel like my skin becomes much more sensitive after sweating, so I try to wash my face more gently than usual.

Let's create a smart routine that both exercises and takes care of your skin!

If there are any tips or skin care methods for those who exercise, I'm really curious.