Go to bed at 11 PM, the golden time for skin regeneration!

When you work and raise children, it's common to stay up past midnight, and many people go to bed at 2 or 3 in the morning, right?

I'm also a night owl, so I used to read webtoons and look at my phone until dawn and then go to bed late. But I felt my skin getting duller and less elastic, so I made up my mind to go to bed earlier.

They say that skin regeneration is most active between 10 PM and 2 AM.

It's been a month since I developed the habit of turning off the lights and going to bed at 11 o'clock, and when I wake up in the morning, my skin texture is different.

Even applying makeup is different.

No matter how good the product is, if you can't sleep, it all seems to be in vain.

There is absolutely nothing wrong with the old saying that sleep is the best medicine.

Everyone, from today onwards, please look at your smartphones a little and go to bed early.

Seven hours of deep sleep is better than one dermatological procedure.