My lifestyle habits that affect my skin condition as a person with sensitive skin.

This is my own survival routine.

I have really sensitive skin, so even the slightest bit of fatigue makes me break out, and if I use the wrong cosmetics, it shows the next day. So naturally, I've become more obsessed with my lifestyle.

First of all, I change my pillowcases frequently. It's a hassle, but I wash them at least once a week. I've found that this actually has a significant impact on my skin. I'm also trying very hard to break the habit of touching my face with my hands. If I catch myself unconsciously resting my chin on my pillow, I immediately remove my hand.

I also pay attention to what I eat. If I overeat spicy food or sweets, my skin will immediately resurface, so I try to avoid spicy foods as much as possible before an appointment. Instead, I drink plenty of water and regularly take probiotics. A comfortable stomach is key to a calmer skin.

The most important thing is "not to overdo it." Instead of adding a bunch of products just because something has come up, I try to give my skin time to rest. For sensitive skin, I think the key is to be gentle and gentle.