사랑이가
노밀가루 식이 중이시군요. 밀가루가 은근 많은 곳에 쓰여 평상시엔 하기힘든 식이요법일 거 같아요. 저도 해봤는데 피부때문에 잠시잠깐 해 볼만한 거긴 하더라고요. 피부가 기름진 거라든지 가공밀가루라던지에 반응해서 신경이 쓰이는 건 어쩔 수 없나 봐요.
At the dermatologist, my doctor told me to cut down on wheat and dairy products because I keep getting acne on my chin.
So I mustered up the courage to declare "no flour." But it turned out to be much harder than I thought.
Even when choosing lunch menus at work, I felt unnecessarily anxious, and even at around 3 p.m., my mind was filled with thoughts of bread and snacks. Honestly, by the third day, my sensitivity was so intense that I almost threw everything away and just made ramen, lol.
Still, I held out for a week.
Amazingly, the hard, inflammatory pimples that used to be around my chin stopped coming up.
And when I wake up in the morning, my body feels much lighter. My skin tone also seems to have brightened a bit.
Honestly, I don't think it's possible to give up flour for the rest of your life.
I think it's worth trying, even if only for a little while, when you have an important appointment or your skin is particularly bad.
It seems that my skin definitely reacts to the food I eat.
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