Survival Strategies for Night Shift Workers: Inner Beauty Routines

Lately, I've been working overtime a lot, so when I look in the mirror in the morning, my complexion is ashy. ㅠㅠ That's why these days, what I always take is a 'high-dose vitamin C + glutathione' combination. I take one after work and go to bed, and strangely, my skin looks less tired the next morning even if I didn't get much sleep. And I never miss a glass of lukewarm water on an empty stomach in the morning! Now that I'm in my 30s, I feel like applying it alone isn't enough, so I think this routine of replenishing it from within is much more effective for maintaining my condition.