Sleep and Bedding: The Magic of 10 PM and a Clean Bed

Observe the golden hour of regeneration: Between 10 p.m. and 2 a.m., growth hormones, which aid cell regeneration, are most actively secreted. A good night's sleep during this time is highly effective in restoring the skin barrier and improving complexion.

Pillow Height and Wrinkle Prevention: A pillow that's too high can disrupt the C-curve of the neck and cause deep wrinkles. Choose the right height for your body type to reduce cervical strain and maintain a smooth neck line.

Bedding sterilization and environmental management: Since bedding comes into direct contact with the skin, it's essential to sterilize and disinfect it by drying it in the sun frequently. If you feel dry while sleeping, hang a wet towel by your bedside to maintain proper humidity.