Are there any diet management shakes you can recommend?

Hello~ It's getting warmer now, so I think I need to take care of my dietㅠㅠ

First of all, I think I need to reduce the amount of food I eat, and I want to eat a shake instead of rice for one meal~

I have never had a diet shake in my life, but I wonder if it would help after I had it.

Are there any side effects? Like gaining more weight or something like that.

My friend said that after drinking the shake, he feels very full immediately, but after 1-2 hours,

Just because you feel full quickly, you might get hungry again and reach for other snacks.

I'm worried, but I'd like you to recommend a diet shake that doesn't easily make me feel full.^^

Since this is my first time trying it, the taste is average, so I hope it will be something I can eat for a long time.

I'd like to try the small size first rather than the large size, and if it's good, I'd like to buy the large size.

I want to take care of my body by drinking diet management shakes ㅠㅠ Please help me!!!!!

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