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Many people recommend daily sheet masks, but I think it's better to use them once a week, or at most twice a week, rather than every day.
While daily sheet masks can help hydrate, soothe, and even out skin texture, they can also irritate skin or cause breakouts from excessive nourishment if used daily. Since absorption varies depending on skin type, using a daily sheet mask isn't always the answer.
So, when my skin is a bit dry or flaky, I find it more effective and less burdensome to use it once a week for intensive care. While consistency is important, I think the best approach is to use it at a frequency appropriate to your skin type.