놀랄만한코알라U1770214596109
진짜 공감이에요! 단백질이 풍부한 식단 관리 쉐이크를 먹으면 포만감 호르몬인 렙틴 조절에도 도움이 돼서 확실히 다음 날 가짜 배고픔이 덜하더라고요. ㅋㅋㅋ 먹기 싫어도 일단 한 잔 마시는 그 습관이 결국 체중 감량의 승부처인 것 같아요! 혹시 쉐이크 마실 때 견과류 같은 걸 살짝 곁들여서 씹는 맛을 더해주기도 하시나요?
When I gained some weight
I recommend this diet management shake.
If you eat excitedly and come to your senses, you will see that your weight has increased.
When I'm hungry, when I crave flour, spicy or salty foods, and when I need to cut back, I drink a diet management shake.
It's a protein shake. Instead of dinner, I drink it. It fills me up so much and fills my stomach so much that I find it hard to eat anything else. Even if I don't feel like eating, I find that if I start drinking it, my appetite is definitely controlled the next day. Is it because of the leptin?
Of course, it also helps control your weight. Even if you don't feel like eating, drinking a diet shake will help reduce muscle loss and is definitely beneficial.
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