A ray of light to prevent mouth sores and manage your diet.

Since I've been drastically cutting down on carbs, I've been craving tteokbokki and chicken every night, and I can't sleep. I complained to my PT instructor, and when my mouth was about to burst, she let me have a sweet, high-protein diet shake instead. I've been drinking it instead of dinner these days.

It's only around 100 calories, but it's so deliciously cookies and creamy that I'm almost tearing up from it. This is my precious diet shake. Because it's whey protein, it's quickly absorbed, and the chewy protein balls help exercise my jaw joints, which strangely gives me a tremendous sense of vicarious satisfaction. Everyone knows that starving yourself and getting stressed out releases the hormone cortisol, which actually causes muscle loss and fat accumulation, right?

For those of you who, like me, are mentally exhausted from preparing for barf or extreme dieting, don't just endure it. Use these healthy, delicious diet shakes to help you stay mentally strong. For the remaining 20 days, I'll diligently manage my water intake to get to 5% body fat and head into the studio in style! Please support me!