I recommend diet shakes :-)

I get really bloated when I eat a lot in the evening, so I mix diet milk with a diet shake. But when I wake up in the morning, my face isn't swollen and my body feels noticeably lighter.

My recommendation for diet shakes is to buy them from iHerb! I mainly buy my supplements from iHerb, and they have a huge selection of diet shakes. Instead of just researching on Instagram, I just buy certified iHerb products, and they're definitely safe.

It has a slightly fishy taste, so I always go for the chocolate flavor. What diet shakes do you recommend?