A morning where my chin acne exploded... Stress is really this scary ㅠㅠ

I almost screamed when I looked in the mirror to wash my face this morning. I haven't been able to get a good night's sleep these past few days because I've been working overtime and stressed out due to being so busy. Sure enough, three big, painful, hard pimples had popped up along my jawline and around my mouth. It hurts even if my fingertips just brush against it while washing my face, and it can't be covered up even with makeup, so I've been feeling depressed all day today every time I look in the mirror. I know that squeezing this with my hands will definitely leave a scar and make it worse, so I'm trying my best not to touch it, but it keeps bothering me. As soon as I got home from work, I gently removed my makeup, put on a chilled soothing mask, and am lying down. I'm going to hold back on late-night snacks tonight and turn off the lights to go to bed early. Do you members manage to hold off on squeezing when a big breakout like this suddenly pops up? If you have any tips for calming it down without scarring, please leave a comment to cheer me up.