Today's skin condition is 50 points

I came back from an outing this afternoon, and the sunlight was at early summer levels. I think it's because I was walking around directly in the hot sun, but my face felt flushed, and that heat sensation continued until evening, so I'd give my skin condition today a 50 out of 100.

As soon as I got home, I washed up, applied a cooling pack, and even thoroughly applied an ampoule for dark spots and blemishes.

I've been stressed lately because it feels like my melasma is getting worse. The bright, sunny weather feels nice, but when I think about the increasing number of spots, I find myself avoiding the sunlight.