Day 7... As expected, drinking is the enemy of the skin.

It is Friday, Day 7 of my skin log. Over the past week, I’ve been paying attention to my diet and consistently drinking water, and I felt like my skin was gradually stabilizing. However, since it was Friday night, I had plans and ended up drinking for the first time in a while. To be honest, I was worried before I started, but I think I got carried away by the atmosphere and ended up drinking a little more than usual. I felt uneasy for no reason while cleansing my face after returning home, and sure enough, I noticed a change when I looked in the mirror this morning. Small pimples had appeared around my chin and forehead, and my skin tone had turned redder overall, indicating that my condition had deteriorated.

It seems that drinking is definitely a factor that directly affects my skin. Since I couldn't sleep deeply and kept tossing and turning, my dark circles looked darker, and my skin felt dry and rough overall. Still, I find it meaningful to keep a record like this and think of it as a process of understanding my skin patterns one by one. I realized that from now on, even if I have plans on Fridays, I need to pay more attention to my skincare, such as controlling my alcohol intake and drinking plenty of water beforehand. It was a day that made me realize once again that skin is directly affected by one's lifestyle habits.